The sun is shining, summer is here…(well it is where I live…almost) and a cucumber berry blast is where it’s at! I really love summer, ok?! I can feel the swimsuit tan coming on already. And what is more refreshing, during the summer, than a good smoothie? And since swimsuit season is (almost) in full swing, and I have been trying to finally lose that holiday weight, healthy food is on the menu. I made this smoothie last week as a hopeful experiment and I really loved it. As a plus, all of the kids in our family loved it too. Give it a try and let me know what you think…and happy early summer!!
Ingredients:
1 ½ cup raspberries
1 cup blueberries
½ of a sliced and seeded cucumber
1 cup of crushed ice
1 tsp of sugar
Instructions:
Slice half of a cucumber into thick slices. Using a spoon, scoop out the seeds in the center.
Put all ingredients into a blender and blend on high until incorporated well.
Serve and enjoy poolside (or anywhere really…I just love that image).
Coach Dan says
Thank you for sharing—this looks refreshing and easy to make. I like how simple the ingredients are and that it’s something the whole family can enjoy.
From a swimmer’s perspective, this is a great light option, especially in the summer—but I’d probably pair it with a bit of protein or carbs (like toast, oats, or yogurt alternative) to make it a more complete breakfast for training.