100 Ways Your Kids Will Actually Eat Vegetables

Are your kids always turning their nose up at veggies? We’ve put together a list of ways to sneak vegetables into meals and prepare them in a way that the kids will actually enjoy!

For more Veggie ideas check out our post on how to get your kids to eat vegetables. (Hint, my kids love it when I serve them FROZEN).

Desserts with hidden vegetables

1. Carrot sheet cake // The Grant Life
2. Secret ingredient brownies (no beans) // The Foodie and the Fix
3. Hidden Veggie Oatmeal Cookies // Live Simply
4. No Bake Chocolate Peanut Butter Lentil Cookies // The Recipe Rebel
5. Zucchini Oat Chocolate Chip Cookies // Cooking Classy
6. Carrot Chai Pudding // Simply Quinoa
7. Carrot Cake Oatmeal Cookies // Amy’s Healthy Baking
8. Chocolate Chip Zucchini Cookies // Love to be in the Kitchen
9. Avocado Chocolate Cookies // Morsels and Moonshine
10. Carrot Spinach Brownies // Baby Center
11. Zucchini Brownies // Crazy for Crust
12. Avocado Chocolate Pudding // Forgiving Martha
13. Sweet Potato Cookies // My Whole Food Life
14. Veggie Candy // Happy Healthy Mama
15. Carrot, Mango, Raspberry Popsicles // Girli Chef
16. Green Frog Pops // Super Healthy Kids
17. Super Kale Pops // Super Healthy Kids
18. Sweet Potato Sugar Cookies // Strength and Sunshine

Breakfast With Vegetables

1. Double Chocolate Veggie Muffins // Bare Feet on the Dashboard
2. Chocolate Zucchini Bread // Life With My Littles
3. Farmer’s Market Eggs // Beauty Through Imperfection
4. Blueberry Muffin Quinoa Breakfast Cookies // Simply Quinoa
5. Carrot Apple and Oat Breakfast Cookies // My Fussy Eater
6. Shredded Veggie Pancakes // Happy Healthy Mama
7. Korean Veggie Pancakes // Kitchen Shares
8. Chocolate Zucchini Pancakes // Strength and Sunshine
9. Zucchini Bread Oatmeal Bars //  The Healthy Maven
10. Chocolate Chip Sweet Potato Pancakes // Strength and Sunshine
11. Cheese Veggie Muffins // Learn With Play At Home
12. Carrot Cake Waffles // Strength and Sunshine
13. Chocolate Spinach Pancakes // Find Your Balance Health
14. Carrot Muffins // Mess for Less
15. Healthy Carrot Mini Quiches // Laura Fuentes
16. Fruit and Veggie Muffins // Super Healthy Kids
17. Vegan Carrot Cake Pancakes // Veggie Inspired Journey
18. Apple Cinnamon Zucchini Muffins // Persnickety Plates
19. Vegetable Egg Cups // Mrs. Fitness
20. Zucchini Waffles // Laura Fuentes

Dinners with Sneaky Vegetables

1. Peruvian Pesto // Dinner with the Rollos
2. Zucchini Noodles // Dinner with the Rollos
3. Buffalo Chicken Spaghetti Squash // Beauty Through Imperfection
4. Smokey Hidden Vegetable Penne // Baby.co
5. Easy Stir Fry // Beauty Through Imperfection
6. One Skillet Mac and Cheese with Sausage and Bell Peppers // Julia’s Album
7. Stuffed Peppers // Beauty Through Imperfection
8. Hidden Veggie Crockpot Sloppy Joes // Yummy Healthy Easy
9. Cauliflower Pizza Bites // A healthy slice of life
10. Spaghetti Squash // Peas and Crayons
11. Chile Rellenos // Beauty Through Imperfection
12. Beetroot Risotto // Strength and Sunshine
13. Sweet Potato Veggie Burgers // Pumps & Iron
14. Kale Pesto Pizza // Cookie and Kate
15. Ranch Cream Cheese Veggie Pizza // High Heels and Grills
16. Quinoa Chicken Nuggets // Simply Home Cooked
17. Rainbow Veggie Fried Rice // The Garden Grazer
18. Garden Veggie Burgers // Strength and Sunshine
19. Veggie Beef Lasagna // Fit Mom Angela D
20. Cauliflower Pizza Crust // Our Best Bites
21. Secret Veggie Green Rice // My Fussy Eater
22. Vegetable Ramen // The Woks of Life
23. Pureed Vegetable Soup // A Lady In France
24. One Pot Zucchini Pasta // Making Thyme For Health
25. Grilled Veggie Quesadillas // Domesticate – me
26. No-Fail Cauli-tatoes // Gnowfglins
27. Spinach Artichoke Gilled Cheese // Half Baked Harvest
28. Creamy Cauliflower Pasta Sauce // Pinch of Yum
29. Chicken Broccoli Alfredo // Momables
30. Veggie Meatloaf Cupcakes // First Look Then Cook
31. Chicken Pot Pie // Mission to Save
32. Spinach Club Sandwich // Your Modern Family
33. Cheesy Spinach Quesadillas // Dizzy Busy and Hungry
34. Chunky Marinara Sauce // Veggie Inspired Journey
35. Easy Broccoli Pesto // Momables
36. Veggie Wraps // Momables
37. Vegetable Fried Rice // Life Currents
38. California Wraps // All You
39. Vegetable Chicken Nuggets // Cooking For Busy Moms

Snacks that Hide Vegetables

1. Corn Fritters // Annabel Karmel
2. Baked Cucumber Chips // The Crunchy Chronicles
3. Pizza Bombs (Hidden Veggie) // Petite Allergy Treats
4. Mushroom Spinach Mini Quiches // Beauty Through Imperfection
5. Root Veggie Chips // Super Healthy Kids
6. Roasted Veggie Nachos // Cookies and Cups
7. Crispy Baked Green Bean Fries // Wonder Mom Wanna Be
8. Baked Zucchini with Mozzarella // Your Home Based Mom
9. DIY On the Go Yogurt Pops // Make the Best of Everything
10. Fruit and Veggie Gummies // The Stay at Home Chef
11. Green Bean Fries // Tone and Tighten
12. Lemon Cucumber Sandwiches // Chew Outloud
13. Veggie Train // Mommy Moment
14. Longhorn Salsa // Jornie
15. Vegetable Food Art // Noosh Kids
16. Spinach Lentil Fritters // Diethood
17. Cheese and Carrot Coins // Eats Amazing
18. Cheesy Veggie Quinoa Bites // Cupcakes and Kale Chips
19. Crispy Cheddar Cauli-Tots // Yummy Mummy Club
20. Oven Roasted Butter Garlic Carrot Chips // Shaken Together Life
21. Fruit and Veggie Bouquet // Eats Amazing
22. Cauliflower Pizza Bites // Wicked Spatula
23. 5 Ingredient Zucchini Fritters // Sweet As Honey
24. Earth Bread// Brittany’s Pantry
25. Veggie Bars // Garnish and Glaze

Kid-Friendly Vegetable Side Dishes

1. Baked Broccoli Tots // Gimme Delicious
2. Veggie Rice Balls // Your Modern Family
3. Butternut Squash Fries // My Fussy Eater
4. Vegetable Kabobs // Damn Delicious
5. Veggie Macaroni and Cheese // Momables
6. Bacon Green Beans // Dinner with the Rollos
7. Cauliflower Bread // Cookies to Kale
8. Baked Vegetable Egg Rolls // Recipe Best
9. Honey Balsmic Carrots // The Cookie Rookie
10. Lemon Sauteed Spinach // Dinner with the Rollos
11. Broccoli Apple Salad // Super Healthy Kids
12. Crispy Parmesan Garlic Edamame // Homemade Hooplah
13. Broccoli Tater Tots // Aloha
14. Cheesy Broccoli Bites // Super Healthy Kids
15. Avocado & Strawberry Macaroni Salad // My Fussy Eater

Vegetable Drinks

1. Great Start Smoothie // Beauty Through Imperfection
2. Frozen Berry Spinach Smoothie // Practical Mommy
3. Sunny D Veggie Smoothie // Life With My Littles
4. Peanut Butter Cup (hidden squash) Smoothie // Strength and Sunshine
5. Mean Green Machine Smoothie // Happiness Is Homemade
6. Chocolate Spinach Smoothie // Mom to Mom Nutrition
7. Spinach Blackberry Smoothie Popsicles // Craftulate
8. Tropical Kale Smoothie // Lydi Out Loud

Looking for more help getting your kids eating vegetables? Here’s how we handle picky eaters.

Looking for more??? Check out these amazing SNACK HACKS from foodie fun!

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Paula

Young wife, mama, author, blogger, encourager, friend. Lover of hot weather. Lover of travel. Accomplished chocolate eater. Proud Hufflepuff.

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