Are your kids always turning their nose up at veggies? We’ve put together a list of ways to sneak vegetables into meals and prepare them in a way that the kids will actually enjoy!
For more Veggie ideas check out our post on how to get your kids to eat vegetables. (Hint, my kids love it when I serve them FROZEN).
Desserts with hidden vegetables
- Carrot sheet cake // The Grant Life
- Secret ingredient brownies (no beans) // The Foodie and the Fix
- Hidden Veggie Oatmeal Cookies // Live Simply
- No Bake Chocolate Peanut Butter Lentil Cookies // The Recipe Rebel
- Zucchini Oat Chocolate Chip Cookies // Cooking Classy
- Carrot Chai Pudding // Simply Quinoa
- Carrot Cake Oatmeal Cookies // Amy’s Healthy Baking
- Chocolate Chip Zucchini Cookies // Love to be in the Kitchen
- Avocado Chocolate Cookies // Morsels and Moonshine
- Carrot Spinach Brownies // Baby Center
- Zucchini Brownies // Crazy for Crust
- Avocado Chocolate Pudding // Forgiving Martha
- Sweet Potato Cookies // My Whole Food Life
- Veggie Candy // Happy Healthy Mama
- Carrot, Mango, Raspberry Popsicles // Girli Chef
- Green Frog Pops // Super Healthy Kids
- Super Kale Pops // Super Healthy Kids
- Sweet Potato Sugar Cookies // Strength and Sunshine
Breakfast With Vegetables
- Double Chocolate Veggie Muffins // Bare Feet on the Dashboard
- Chocolate Zucchini Bread // Life With My Littles
- Farmer’s Market Eggs // Beauty Through Imperfection
- Blueberry Muffin Quinoa Breakfast Cookies // Simply Quinoa
- Carrot Apple and Oat Breakfast Cookies // My Fussy Eater
- Shredded Veggie Pancakes // Happy Healthy Mama
- Korean Veggie Pancakes // Kitchen Shares
- Chocolate Zucchini Pancakes // Strength and Sunshine
- Zucchini Bread Oatmeal Bars // The Healthy Maven
- Chocolate Chip Sweet Potato Pancakes // Strength and Sunshine
- Cheese Veggie Muffins // Learn With Play At Home
- Carrot Cake Waffles // Strength and Sunshine
- Chocolate Spinach Pancakes // Find Your Balance Health
- Carrot Muffins // Mess for Less
- Healthy Carrot Mini Quiches // Laura Fuentes
- Fruit and Veggie Muffins // Super Healthy Kids
- Vegan Carrot Cake Pancakes // Veggie Inspired Journey
- Apple Cinnamon Zucchini Muffins // Persnickety Plates
- Vegetable Egg Cups // Mrs. Fitness
- Zucchini Waffles // Laura Fuentes
Dinners with Sneaky Vegetables
- Peruvian Pesto // Dinner with the Rollos
- Zucchini Noodles // Dinner with the Rollos
- Buffalo Chicken Spaghetti Squash // Beauty Through Imperfection
- Smokey Hidden Vegetable Penne // Baby.co
- Easy Stir Fry // Beauty Through Imperfection
- One Skillet Mac and Cheese with Sausage and Bell Peppers // Julia’s Album
- Stuffed Peppers // Beauty Through Imperfection
- Hidden Veggie Crockpot Sloppy Joes // Yummy Healthy Easy
- Cauliflower Pizza Bites // A healthy slice of life
- Spaghetti Squash // Peas and Crayons
- Chile Rellenos // Beauty Through Imperfection
- Beetroot Risotto // Strength and Sunshine
- Sweet Potato Veggie Burgers // Pumps & Iron
- Kale Pesto Pizza // Cookie and Kate
- Ranch Cream Cheese Veggie Pizza // High Heels and Grills
- Quinoa Chicken Nuggets // Simply Home Cooked
- Rainbow Veggie Fried Rice // The Garden Grazer
- Garden Veggie Burgers // Strength and Sunshine
- Veggie Beef Lasagna // Fit Mom Angela D
- Cauliflower Pizza Crust // Our Best Bites
- Secret Veggie Green Rice // My Fussy Eater
- Vegetable Ramen // The Woks of Life
- Pureed Vegetable Soup // A Lady In France
- One Pot Zucchini Pasta // Making Thyme For Health
- Grilled Veggie Quesadillas // Domesticate – me
- No-Fail Cauli-tatoes // Gnowfglins
- Spinach Artichoke Gilled Cheese // Half Baked Harvest
- Creamy Cauliflower Pasta Sauce // Pinch of Yum
- Chicken Broccoli Alfredo // Momables
- Veggie Meatloaf Cupcakes // First Look Then Cook
- Chicken Pot Pie // Mission to Save
- Spinach Club Sandwich // Your Modern Family
- Cheesy Spinach Quesadillas // Dizzy Busy and Hungry
- Chunky Marinara Sauce // Veggie Inspired Journey
- Easy Broccoli Pesto // Momables
- Veggie Wraps // Momables
- Vegetable Fried Rice // Life Currents
- California Wraps // All You
- Vegetable Chicken Nuggets // Cooking For Busy Moms
Snacks that Hide Vegetables
- Corn Fritters // Annabel Karmel
- Baked Cucumber Chips // The Crunchy Chronicles
- Pizza Bombs (Hidden Veggie) // Petite Allergy Treats
- Mushroom Spinach Mini Quiches // Beauty Through Imperfection
- Root Veggie Chips // Super Healthy Kids
- Roasted Veggie Nachos // Cookies and Cups
- Crispy Baked Green Bean Fries // Wonder Mom Wanna Be
- Baked Zucchini with Mozzarella // Your Home Based Mom
- DIY On the Go Yogurt Pops // Make the Best of Everything
- Fruit and Veggie Gummies // The Stay at Home Chef
- Green Bean Fries // Tone and Tighten
- Lemon Cucumber Sandwiches // Chew Outloud
- Veggie Train // Mommy Moment
- Longhorn Salsa // Jornie
- Vegetable Food Art // Noosh Kids
- Spinach Lentil Fritters // Diethood
- Cheese and Carrot Coins // Eats Amazing
- Cheesy Veggie Quinoa Bites // Cupcakes and Kale Chips
- Crispy Cheddar Cauli-Tots // Yummy Mummy Club
- Oven Roasted Butter Garlic Carrot Chips // Shaken Together Life
- Fruit and Veggie Bouquet // Eats Amazing
- Cauliflower Pizza Bites // Wicked Spatula
- 5 Ingredient Zucchini Fritters // Sweet As Honey
- Earth Bread// Brittany’s Pantry
- Veggie Bars // Garnish and Glaze
Kid-Friendly Vegetable Side Dishes
- Baked Broccoli Tots // Gimme Delicious
- Veggie Rice Balls // Your Modern Family
- Butternut Squash Fries // My Fussy Eater
- Vegetable Kabobs // Damn Delicious
- Veggie Macaroni and Cheese // Momables
- Bacon Green Beans // Dinner with the Rollos
- Cauliflower Bread // Cookies to Kale
- Baked Vegetable Egg Rolls // Recipe Best
- Honey Balsmic Carrots // The Cookie Rookie
- Lemon Sauteed Spinach // Dinner with the Rollos
- Broccoli Apple Salad // Super Healthy Kids
- Crispy Parmesan Garlic Edamame // Homemade Hooplah
- Broccoli Tater Tots // Aloha
- Cheesy Broccoli Bites // Super Healthy Kids
- Avocado & Strawberry Macaroni Salad // My Fussy Eater
Vegetable Drinks
- Great Start Smoothie // Beauty Through Imperfection
- Frozen Berry Spinach Smoothie // Practical Mommy
- Sunny D Veggie Smoothie // Life With My Littles
- Peanut Butter Cup (hidden squash) Smoothie // Strength and Sunshine
- Mean Green Machine Smoothie // Happiness Is Homemade
- Chocolate Spinach Smoothie // Mom to Mom Nutrition
- Spinach Blackberry Smoothie Popsicles // Craftulate
- Tropical Kale Smoothie // Lydi Out Loud
Looking for more help getting your kids eating vegetables? Here’s how we handle picky eaters.
Looking for more??? Check out these amazing SNACK HACKS from foodie fun!
Chelsea @ Life With My Littles says
This is such an amazing and helpful post! Thanks for sharing my chocolate zucchini bread recipe!
Lisa @ Fun Money Mom says
What a great list! I’m always looking for ways to get my kids to eat more veggies and hiding them is one of my favorite tricks!
Lydia Nordhoff says
What a great round up! Sometimes I have to trick MYSELF to eat veggies too. ;) Thank you so much for including my tropikale smoothie!
MEAl5 says
Oh my does that sound yuuuuuummmy
Kain says
Paula, thanks for a great list. Now I have lots of idea to get my kid eat veges.
wheelsoffdesign says
Thank you so much for including my tropikale smoothie!
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saumya bhargava says
Amazing article … it has great list of delicious food